Dating and Emotional Safety Workbook
By Greer Alexandra – Modern Intimacy Education
This gentle and empowering workbook is designed to support women in navigating modern dating with clarity, self-respect, and emotional safety. Whether you're new to dating, returning after a break, or trying to make sense of a current connection, this workbook offers a grounded, trauma-informed guide to help you feel safe, seen, and centred in your experiences.
What’s Included:
12 deeply supportive chapters exploring emotional safety, intimacy, boundaries, values, dating patterns, and healthy communication
Practical exercises and guided reflections to help you understand your emotional needs, spot red/yellow/green flags, and protect your peace
Consent & intimacy tools including "pre-care, during-care, and after-care" communication tips and up to date information on STI’s/STD’s and contraception methods.
Emotional safety checklists for yourself and your relationships
Prompts to process past relationships and get clear on what you truly want moving forward
Tools to create your dating profile and maintain boundaries in the online space
Compassionate self-reflection after rejection, disappointment, or dating fatigue
End-of-workbook check-ins to track your growth, honour your nervous system, and stay anchored in your truth
Workbook Features:
This is a printable, self-paced workbook with over 80 beautifully designed pages. It can be used digitally or printed out for journaling by hand, making it a flexible resource to return to as your dating journey unfolds.
Who This Is For:
This workbook is for women who want to date more consciously and with greater emotional self-awareness. It’s especially helpful for those who:
Are healing from past relationships or situationships
Want to build more confidence in setting boundaries
Are navigating dating while managing mental health challenges
Are neurodivergent or highly sensitive
Want practical tools that are also emotionally affirming
What Makes This Workbook Different?
This isn’t a rules-based dating guide or a list of “do’s and don’ts.”
This is a gentle, emotionally intelligent companion that helps you tune in, stay grounded, and honour your emotional truth.
You won’t be told to be more feminine, play hard to get, or chase validation. Instead, you’ll learn how to feel safe within yourself first and choose partners who make space for the fullness of who you are.
Dating and Emotional Safety Workbook
By Greer Alexandra – Modern Intimacy Education
This gentle and empowering workbook is designed to support women in navigating modern dating with clarity, self-respect, and emotional safety. Whether you're new to dating, returning after a break, or trying to make sense of a current connection, this workbook offers a grounded, trauma-informed guide to help you feel safe, seen, and centred in your experiences.
What’s Included:
12 deeply supportive chapters exploring emotional safety, intimacy, boundaries, values, dating patterns, and healthy communication
Practical exercises and guided reflections to help you understand your emotional needs, spot red/yellow/green flags, and protect your peace
Consent & intimacy tools including "pre-care, during-care, and after-care" communication tips and up to date information on STI’s/STD’s and contraception methods.
Emotional safety checklists for yourself and your relationships
Prompts to process past relationships and get clear on what you truly want moving forward
Tools to create your dating profile and maintain boundaries in the online space
Compassionate self-reflection after rejection, disappointment, or dating fatigue
End-of-workbook check-ins to track your growth, honour your nervous system, and stay anchored in your truth
Workbook Features:
This is a printable, self-paced workbook with over 80 beautifully designed pages. It can be used digitally or printed out for journaling by hand, making it a flexible resource to return to as your dating journey unfolds.
Who This Is For:
This workbook is for women who want to date more consciously and with greater emotional self-awareness. It’s especially helpful for those who:
Are healing from past relationships or situationships
Want to build more confidence in setting boundaries
Are navigating dating while managing mental health challenges
Are neurodivergent or highly sensitive
Want practical tools that are also emotionally affirming
What Makes This Workbook Different?
This isn’t a rules-based dating guide or a list of “do’s and don’ts.”
This is a gentle, emotionally intelligent companion that helps you tune in, stay grounded, and honour your emotional truth.
You won’t be told to be more feminine, play hard to get, or chase validation. Instead, you’ll learn how to feel safe within yourself first and choose partners who make space for the fullness of who you are.
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